One of my friends recently asked me, “How come you’ve had such success with your online infertility cases?”
Well, I’m here to reveal the life-changing habits that make all the difference in fertility.
In my approach, I focus on three core pillars:
- Improving Lifestyle
- Balancing Your Doshas
- Strengthening Sukra Dhatu (Reproductive Tissue)
These simple yet powerful principles, rooted in Ayurveda, are designed to enhance fertility and improve overall health. Here are some Ayurvedic recommendations that can transform your fertility journey:
🌿Maintain a Healthy Weight:
A balanced weight helps regulate hormones and optimizes the reproductive system.
🌿Practice Abhyanga (Self-Massage):
Regular oil massage using warm sesame or coconut oil can improve circulation and detoxify your body, creating a better foundation for fertility.
🌿Establish a Routine:
Consistency in your daily habits—like waking up early, eating timely, and exercising—helps regulate menstrual cycles and supports fertility.
🌿Strengthen Sukra Dhatu:
Nourish Sukra Dhatu (reproductive tissue) by consuming nutrient-dense foods like ghee, almonds, sesame seeds, and full-fat dairy.
🌿Exercise Moderately:
Engage in light to moderate physical activity, like walking, swimming, or cycling, to improve circulation, maintain a healthy weight, and support reproductive health.
