📍Stop blaming hormones—start reviving your digestive fire.
As an Ayurvedic physician, I want to clear this up:
- Bloating isn’t just about gut bacteria, hormones, or “modern lifestyle.”
- It’s your Agni—the sacred digestive fire—begging for balance.
Here’s what’s really behind your daily bloating (and why your gut resets aren’t working):
📍Drinking cold water or smoothies first thing in the morning.
📍Eating raw foods, salads, or fruits when your body wants warmth.
📍Mixing incompatible foods (milk + fruit, curd + fish?)—a direct ticket to Ama (toxins).
📍Eating while anxious, distracted, or scrolling.
📍Skipping breakfast or having coffee on an empty stomach.
📍Eating without true hunger (jatharagni works on a rhythm, not impulse).
📍Constant snacking—your digestive fire never gets to rest.
📍Ignoring the dinacharya (daily rhythm) that aligns your digestion with the sun.
📍Late-night meals—your body’s ready to detox, not digest.
📍Overuse of pills, supplements, or laxatives—further dulling your natural digestive intelligence.
☘️In Ayurveda, bloating is a symptom. The real problem?
- Disturbed Vata and Mandagni.
Until these are corrected, no gut cleanse or low-FODMAP diet will truly help.
☘️Want to de-bloat naturally?
Begin by resetting your Agni, not by skipping meals or blaming hormones.
Tap the link / Save this post.
Your gut deserves ancient solutions, not modern confusion !!!
