As an Ayurvedic physician, I want to share an important truth — most diarrhoea cases today are not caused by bacteria or viruses, but by internal inflammation and faulty digestion.
Here’s what’s happening inside:
📍The Real Culprits Behind 90% of Loose Motions Today:
- Refined foods (maida, bakery items)
- Heated/reused oils & junk fats
- Gluten-heavy wheat and processed foods
- Milk & dairy (especially in adults)
- Meat and heavy, unseasonal non-veg diets
🥺These foods disturb your Agni (digestive fire), leading to Ajeerna (indigestion) and Pitta-Kapha inflammation in the gut !!!
Your Gut Isn’t Infected — It’s Inflamed !!!
This results in:
- Loose, frequent stools
- Burning sensation in the gut or anus 😣
- Mucus in stools 😒
- Fatigue, dehydration, and weakness 😞
- All signs of Ama (toxins) and Dushti (damage) in the gut, not external infection.
☘️Ayurvedic Perspective:
Such diarrhoea is your body’s cry for detox and dosha balance, not a cue for antibiotics or random pills.
Suppressing it worsens malabsorption, IBS, and even skin disorders !!!
The Solution?
📍Restore & Rebuild:
- Calm Pitta & rekindle Agni with herbs like Bilva, Kutaja, Musta,
- Shift to gut-soothing foods like light khichdi, pomegranate, buttermilk
📍Eliminate inflammatory foods for at least 3–6 weeks
Start a guided gut reset plan based on your prakriti.
If diarrhoea is part of your daily struggle, it’s time to stop masking and start healing !!!
