Why Did I Choose to Be a Doctor?
In a world where everyone seems to be a “Doctor” or flaunting degrees from Harvard, I often reflect on why I chose this noble profession🙄
It’s to offer genuine, science-backed guidance in a sea of misinformation.
Let me bust a common myth spread by some influencers claiming to be health experts.
Starting Your Day with a Handful of Supplements?
Do you really think it’s healthy?
Think again.
The Hidden Dangers of Overdosing on Vitamins
Fat-soluble vitamins like A, D, E, and K can turn toxic if consumed excessively. Here’s why:
📍They don’t get excreted from your body.
Over time, they build up and may cause symptoms like:
Nausea and vomiting
Headache and blurred vision
Abdominal cramps
Fearful of Deficiencies?
Do This Instead
If you’re worried about any deficiencies:
- Get tested with the help of a qualified doctor.
- Make necessary diet and lifestyle changes under professional guidance.
No Universal Solutiony😎
There’s no universal food, supplement, or diet that works for everyone.
Why?
Every body is different.
Every body’s needs are unique.
There’s no such thing as a “one-size-fits-all” dose.
Avoid the Online Hype 😎
Before blindly trusting an influencer and their promoted products:
Consult a real doctor who understands your body.
Avoid quick fixes and focus on sustainable health practices.
True Health Lies in Simplicity
Health isn’t about trendy products or quick fixes.
It’s about doing simple, consistent things every day that nourish your mind and body.
Choose wisely, and don’t let influencers dictate your health journey !!!
