The other day, I came across a reel where an influencer was proudly showcasing her so-called “immunity-boosting” morning routine—ginger turmeric shots, peeled almonds, carom seed water, and an amla-curry leaf mix with jaggery and ghee. She confidently claimed that after three years of this regimen, her immunity was unshakable.
What nonsense! I wonder how many people blindly believe such simplistic health claims. If staying healthy was as easy as consuming a few random ingredients every morning, why would doctors spend years studying human anatomy, physiology, and the complexities of disease? Health is not a one-size-fits-all formula—it’s a balance of digestion, metabolism, lifestyle, and overall well-being, not just a trendy morning ritual.
No, solving all nutritional deficiencies does not guarantee 100% health. While proper nutrition is a major pillar of good health, other factors also play a crucial role, such as:
1. Digestion & Absorption – Even if you consume all nutrients, poor digestion or absorption (due to gut issues, infections, or imbalances) can still lead to deficiencies.
2. Toxins & Inflammation – Exposure to environmental toxins, processed foods, and chronic inflammation can disrupt bodily functions despite adequate nutrition.
3. Hormonal Balance – Health depends on balanced hormones; stress, lifestyle, or genetics can cause imbalances even with good nutrition.
4. Mental & Emotional Health – Stress, anxiety, and lack of emotional well-being can affect overall health, immune function, and healing.
5. Lifestyle Factors – Sleep, physical activity, daily routine, and exposure to sunlight are equally important in maintaining true health.
6. Genetics & Epigenetics – Some health conditions are inherited or influenced by gene expression, which cannot be solved by nutrition alone.
7. Ayurvedic Balance – According to Ayurveda, optimal health comes from balancing doshas (Vata, Pitta, Kapha), which involves food, herbs, daily routines, and mental discipline.
So, while correcting nutritional deficiencies is essential, true health is a combination of digestion, detoxification, mental stability, hormonal balance, and lifestyle harmony.