Do you pick fruits and veggies based on what looks good? Or based on what nature is offering this season? Because here’s the harsh truth, dear:...

Everyone talks about inflammation as if it’s all about heat, redness, and pain. But what if your body is inflamed — and you don’t even feel...

As an Ayurvedic physician, I want to share an important truth — most diarrhoea cases today are not caused by bacteria or viruses, but by internal...

📍Stop blaming hormones—start reviving your digestive fire. As an Ayurvedic physician, I want to clear this up: Here’s what’s really behind your daily bloating (and why...

Let’s talk about one sentence most experts silently dread: “I’ve tried everything. What’s new in your approach?” Here is the truth. Ayurveda isn”t your kitchen orchestra...

In Ayurvedic terms, your experience of feeling bloated again 1–2 hours after taking laxatives can be explained through the lens of Vata imbalance, especially Apana Vata...

Is Fermented Porridge Meant for Everyone? Actually, No — and Here’s Why. Fermented foods, including fermented porridge (Pezh or Kanji), have gained popularity for their probiotic...

Still Confused About Inflammatory Foods? Let’s Break It Down. Certain foods, especially when combined incorrectly, can silently trigger inflammation in your body. One such example is...

Are you suddenly reacting to foods you once loved — even healthy ones like fruits, dals, or cooked veggies? Do you feel gassy, bloated, or sluggish...