Are you suddenly reacting to foods you once loved — even healthy ones like fruits, dals, or cooked veggies?
Do you feel gassy, bloated, or sluggish after meals?
Ayurveda calls this a sign of weakened Agni (digestive fire) and rising Ama (toxins). When your gut intelligence breaks down, even the purest foods become hard to digest.
This isn’t a food allergy — it’s a cry from your gut for balance.
Common signs your Agni is disturbed:
Bloating, gas, heaviness after meals
Constipation or loose motions
White coating on the tongue
Low energy and brain fog
Frequent belching or acidity
Here’s what you can do (the Ayurvedic way):
Sip ginger-cumin tea before meals to awaken Agni
Stick to warm, home-cooked meals at regular timings
Do a gentle gut reset with detox herbs and abhyanga (oil massage)
Take buttermilk with roasted cumin daily — the ultimate Ayurvedic probiotic
Practice mindfulness — your gut responds to your emotions too.
Let your gut feel light, strong, and vibrant again — naturally.
